Vagus Nerve Booster Technique
The Vagus nerve is the longest nerve in the body.
It links up all the organs of the body, sending messages between them instantaneously. It is why your tummy might rumble when you see food, or you begin to salivate when you smell something delicious.
This nerve needs to be working well to help you manage stress, to feel safe and social rather than overwhelmed and out of control
So it is well worth spending a little time on it and helping it to perform well.
These two short exercises can make the world of difference to how you feel.