Irritable Bowel Syndrome (IBS) is a distressing condition suffered by one in five people in the UK at some time in their lives. Its uncomfortable, it's embarrassing and you don't want it. But what to do? Symptoms commonly associated with IBS are: tummy cramps or pain, possibly relieved constipation or diarrhoea flatulence - a windy bottom bloating - your lower abdomen swelling, feeling sore Action steps to help you take control of you: 1. Eat Pureed Papaya - Papaya puree